MONDAYS
HYPHYhiit • 8 AM PST
DURATION: 30 MINS
INSTRUCTOR: ERIK
If you want to maximize your thirty minutes, HIIT HYPHY is the class for you. This type of training gets and keeps your heart rate up and burns more fat in less time. In this class, we focus on the quality of our movements, not the size of our weights. This allows you to draw attention to body alignment and executing each move with intention. Once you have the move down, challenge yourself by increasing your speed.
TRAPbarre • 9 AM PST
DURATION: 30 MINS
INSTRUCTOR: DANIELLE
Barre is a low-impact workout that fuses elements of ballet, pilates, and yoga to access deep muscle groups through tiny movements and high repetitions. In any barre class, the main focuses are proper body alignment and constant core engagement. For this reason, Danielle designed TRAPbarre as a bodyweight-only workout and challenges clients to become aware of their body and maintain proper form without the risk of injury.
VIBINstretch • 10 AM PST
DURATION: 30 MINS
INSTRUCTOR: DANIELLE
In our signature stretch class, we gracefully move through poses designed to lengthen and strengthen the body. Benefits of stretching include increase flexibility, increase range of motion, improve posture, and increase blood flow to the muscles. Additional benefits of stretching include being a great stress relief, decrease tension headaches and back pain, and also calming for the mind.
VIBINflow • 6:00 PM PST
DURATION: 60 MINS
INSTRUCTOR: BRIANNA (YOGIANA)
Ride the waves of your breath in this rigorous yet centering vinyasa flow for practitioners of all levels from first-timers to big-timers. Connect your mind, body, and spirit through the power of yogic movement. All you need is your body, your mat, and your breath. Self-care, self-aware. Treat yo self honey!
NO CLASS MONDAY 4/5/21
TUESDAYS
HYPHYhiit • 6 AM PST
DURATION: 30 MINS
INSTRUCTOR: ERIK
If you want to maximize your thirty minutes, HIIT HYPHY is the class for you. This type of training gets and keeps your heart rate up and burns more fat in less time. In this class, we focus on the quality of our movements, not the size of our weights. This allows you to draw attention to body alignment and executing each move with intention. Once you have the move down, challenge yourself by increasing your speed.
TRAPbarre • 7:15 AM PST
DURATION: 30 MINS
INSTRUCTOR: DANIELLE
Barre is a low-impact workout that fuses elements of ballet, pilates, and yoga to access deep muscle groups through tiny movements and high repetitions. In any barre class, the main focuses are proper body alignment and constant core engagement. For this reason, Danielle designed TRAPbarre as a bodyweight-only workout and challenges clients to become aware of their body and maintain proper form without the risk of injury.
MOVINweight • 9:15 AM PST
DURATION: 30 MINS
INSTRUCTOR: DANIELLE
If you want to maximize your time and learn proper form, MOVIN’ Weight is the class for you. Danielle uses a 27-pound kettlebell to lead a lower-body-focused class. Designed specifically for those who want to move with weight, this class allows you to burn lots of calories while building strength. This class requires that you have a kettlebell or dumbbell. We recommend at least a 10-pound weight for maximum benefit.
VIBINstretch • 10 AM PST
DURATION: 30 MINS
INSTRUCTOR: DANIELLE
In our signature stretch class, we gracefully move through poses designed to lengthen and strengthen the body. Benefits of stretching include increase flexibility, increase range of motion, improve posture, and increase blood flow to the muscles. Additional benefits of stretching include being a great stress relief, decrease tension headaches and back pain, and also calming for the mind.
WEDNESDAYS
HYPHYhiit • 8 AM PST
DURATION: 30 MINS
INSTRUCTOR: ERIK
If you want to maximize your thirty minutes, HIIT HYPHY is the class for you. This type of training gets and keeps your heart rate up and burns more fat in less time. In this class, we focus on the quality of our movements, not the size of our weights. This allows you to draw attention to body alignment and executing each move with intention. Once you have the move down, challenge yourself by increasing your speed.
TRAPbarre • 9 AM PST
DURATION: 30 MINS
INSTRUCTOR: DANIELLE
Barre is a low-impact workout that fuses elements of ballet, pilates, and yoga to access deep muscle groups through tiny movements and high repetitions. In any barre class, the main focuses are proper body alignment and constant core engagement. For this reason, Danielle designed TRAPbarre as a bodyweight-only workout and challenges clients to become aware of their body and maintain proper form without the risk of injury.
VIBINstretch • 10 AM PST
DURATION: 30 MINS
INSTRUCTOR: DANIELLE
In our signature stretch class, we gracefully move through poses designed to lengthen and strengthen the body. Benefits of stretching include increase flexibility, increase range of motion, improve posture, and increase blood flow to the muscles. Additional benefits of stretching include being a great stress relief, decrease tension headaches and back pain, and also calming for the mind.
VIBINflow • 6:00 PM PST
DURATION: 60 MINS
INSTRUCTOR: BRIANNA (YOGIANA)
Ride the waves of your breath in this rigorous yet centering vinyasa flow for practitioners of all levels from first-timers to big-timers. Connect your mind, body, and spirit through the power of yogic movement. All you need is your body, your mat, and your breath. Self-care, self-aware. Treat yo self honey!
NO CLASS WEDESDAY 4/7/21
THURSDAYS
TRAPbarre • 7:15 AM PST
DURATION: 30 MINS
INSTRUCTOR: DANIELLE
Barre is a low-impact workout that fuses elements of ballet, pilates, and yoga to access deep muscle groups through tiny movements and high repetitions. In any barre class, the main focuses are proper body alignment and constant core engagement. For this reason, Danielle designed TRAPbarre as a bodyweight-only workout and challenges clients to become aware of their body and maintain proper form without the risk of injury.
TRAPcycle • 8 AM PST
DURATION: 30 MINS
INSTRUCTOR: DANIELLE
If you have a stationary bike and a love for hip-hop music, this is the class for you. TRAPcycle is our rhythmic cycling class that includes high-intensity cardio training while building endurance and strength. From sprints to jumps, tap-backs to runs, pushes, heavy climbs, and everything in between, this signature class leaves our riders hella energized and hella sweaty.
MOVINweight • 9:15 AM PST
DURATION: 30 MINS
INSTRUCTOR: DANIELLE
If you want to maximize your time and learn proper form, MOVIN’ Weight is the class for you. Danielle uses a 27-pound kettlebell to lead a lower-body-focused class. Designed specifically for those who want to move with weight, this class allows you to burn lots of calories while building strength. This class requires that you have a kettlebell or dumbbell. We recommend at least a 10-pound weight for maximum benefit.
VIBINstretch • 10 AM PST
DURATION: 30 MINS
INSTRUCTOR: DANIELLE
In our signature stretch class, we gracefully move through poses designed to lengthen and strengthen the body. Benefits of stretching include increase flexibility, increase range of motion, improve posture, and increase blood flow to the muscles. Additional benefits of stretching include being a great stress relief, decrease tension headaches and back pain, and also calming for the mind.
FRIDAYS
TRAPcycle • 7 AM PST
DURATION: 30 MINS
INSTRUCTOR: DANIELLE
If you have a stationary bike and a love for hip-hop music, this is the class for you. TRAPcycle is our rhythmic cycling class that includes high-intensity cardio training while building endurance and strength. From sprints to jumps, tap-backs to runs, pushes, heavy climbs, and everything in between, this signature class leaves our riders hella energized and hella sweaty.
TRAPcycle • 8 AM PST
DURATION: 30 MINS
INSTRUCTOR: DANIELLE
If you have a stationary bike and a love for hip-hop music, this is the class for you. TRAPcycle is our rhythmic cycling class that includes high-intensity cardio training while building endurance and strength. From sprints to jumps, tap-backs to runs, pushes, heavy climbs, and everything in between, this signature class leaves our riders hella energized and hella sweaty.
TRAPbarre • 9 AM PST
DURATION: 30 MINS
INSTRUCTOR: DANIELLE
Barre is a low-impact workout that fuses elements of ballet, pilates, and yoga to access deep muscle groups through tiny movements and high repetitions. In any barre class, the main focuses are proper body alignment and constant core engagement. For this reason, Danielle designed TRAPbarre as a bodyweight-only workout and challenges clients to become aware of their body and maintain proper form without the risk of injury.
VIBINstretch • 10 AM PST
DURATION: 30 MINS
INSTRUCTOR: DANIELLE
In our signature stretch class, we gracefully move through poses designed to lengthen and strengthen the body. Benefits of stretching include increase flexibility, increase range of motion, improve posture, and increase blood flow to the muscles. Additional benefits of stretching include being a great stress relief, decrease tension headaches and back pain, and also calming for the mind.
TVF X SFC • 4 PM PST
DURATION: 30 MINS
INSTRUCTOR: ROTATING
WEoutside! Join TVF and Social Fit Club for our outdoor series of rotating classes.
SATURDAYS
TRAPcycle • 10 AM PST
DURATION: 30 MINS
INSTRUCTOR: TBD
Coming Soon!
SUNDAYS
TVF X SFC • 10 AM PST
DURATION: 30 MINS
INSTRUCTOR: ROTATING
WEoutside! Join TVF and Social Fit Club for our outdoor series of rotating classes.
VIBINrestore • 7 PM PST
DURATION: 45 MINS
INSTRUCTOR: BRIANNA (YOGIANA)
Experience our soulful side in our VIBINrestore class. In our 45-minute yoga-inspired class, we move through restorative poses while connecting movement and breath. In this class, you will explore yoga postures at an intuitive pace. Depart class feeling recharged and energetically cleansed. All you need is a comfy space to lay down.